Nordic Walking
Nordic Walking is quite unique in that it provides benefits for everybody from those with medical problems to the super fit.
Whatever age, fitness level or goal - Nordic Walking is suitable, effective and enjoyable.
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Nordic Walking
Nordic Walking is an enhancement of ordinary walking – it makes something we can all do…twice as effective! Nordic Walking uses poles to in order to add two major benefits to walking: The use of poles means the upper body muscles are used as well as the legs....[more]
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